Passover or Easter can be a traditional time for eating this delicious Jewish, and some say German, inspired baked casserole. Culinary Specialists say Kugel is basically a baked casserole that begins with a starch then with the addition of some eggs and fat turns into a yummy dish. Typically the starch is potato based for… Read More »

It’s Springtime which means you will begin to see pollinators buzzing around our farm. Pollinators are truly a farmer’s friend and so very vital to overall food production. Pollinators include bees, insects, birds and other small insects that move pollen from one plant to another. Pollen is the yellow dust that you see clinging to… Read More »

Mizuna is a highly nutritious green leafy cruciferous vegetable in the Brassica family, related to its cousins cabbage and broccoli. Low in calories, high in several important vitamins and minerals such as A, C, K & lutein, it is also an excellent source of antioxidants and flavonoids that are healthy for the body.  Mizuna  is… Read More »

This week’s exciting eating in season highlight features the versatile and delicious root vegetable. Root vegetables are low in calories, high in vitamins, minerals and antioxidants and are very nourishing, as you would expect. High in fiber and slow burning carbs, root veggies which may help boost gut health. Growing underground, root vegetables soak up… Read More »

Kohlrabi is a cruciferous vegetable in the same family as cabbage, broccoli and kale. Also known as German turnip, it is popular in Eastern European countries and is actually a bulbous vegetable that grows with stiff leaves attached and the entire plant can be eaten raw or cooked. Popular in dishes from raw salads and… Read More »