Mixed Bean Salad

Mixed Bean Salad

Mixed Bean Salad

Mixed Bean Salad

1 c cooked sliced green beans 1 cup cooked or canned garbanzo beans 1 cup cooked or canned kidney beans Dressing: Equal Parts Olive oil and apple cider vinegar 1 t dried epazote or 1 Tablespoon Fresh 2 minced cloves of garlic 1 ½ t fresh dill chopped Salt and pepper to taste Marinate the… Read More »

1 c cooked sliced green beans 1 cup cooked or canned garbanzo beans 1 cup cooked or canned kidney beans Dressing: Equal Parts Olive oil and apple cider vinegar 1 t dried epazote or 1 Tablespoon Fresh 2 minced cloves of garlic 1 ½ t fresh dill chopped Salt and pepper to taste Marinate the… Read More »

Japanese Cucumber Salad

Japanese Cucumber Salad

Japanese Cucumber Salad

Japanese Cucumber Salad

2 medium cucumbers, or 1 large English cucumber 1/4 cup rice vinegar 1 teaspoon sugar 1/4 teaspoon salt 2 tablespoons sesame seeds, toasted (see Tip) Peel cucumbers to leave alternating green stripes. Slice the cucumbers in half lengthwise; scrape the seeds out with a spoon. Using a food processor or sharp knife, cut into very… Read More »

2 medium cucumbers, or 1 large English cucumber 1/4 cup rice vinegar 1 teaspoon sugar 1/4 teaspoon salt 2 tablespoons sesame seeds, toasted (see Tip) Peel cucumbers to leave alternating green stripes. Slice the cucumbers in half lengthwise; scrape the seeds out with a spoon. Using a food processor or sharp knife, cut into very… Read More »

Charred Corn Salad with Basil Vinaigrette

Charred Corn Salad with Basil Vinaigrette

Charred Corn Salad with Basil Vinaigrette

Charred Corn Salad with Basil Vinaigrette

6 ears fresh corn on the cob, shucked 1 to 2 tablespoons canola oil Kosher salt and freshly cracked black pepper 1 1/2 cups packed fresh basil leaves 1 clove garlic, grated 1/4 cup cider vinegar 1/4 cup extra-virgin olive oil 1 (10-ounce) container small cherry  or grape tomatoes, halved 1/2 small red onion, cut… Read More »

6 ears fresh corn on the cob, shucked 1 to 2 tablespoons canola oil Kosher salt and freshly cracked black pepper 1 1/2 cups packed fresh basil leaves 1 clove garlic, grated 1/4 cup cider vinegar 1/4 cup extra-virgin olive oil 1 (10-ounce) container small cherry  or grape tomatoes, halved 1/2 small red onion, cut… Read More »

Warm Snow Pea & Chicken Salad

Warm Snow Pea & Chicken Salad

Warm Snow Pea & Chicken Salad

Warm Snow Pea & Chicken Salad

1 pound boneless, skinless chicken breast, trimmed 1- 14-ounce can reduced-sodium chicken broth 3 tablespoons rice vinegar 3 tablespoons reduced-sodium soy sauce 3 teaspoons toasted sesame oil, divided 2 tablespoons tahini, or cashew butter 1 tablespoon minced fresh ginger 2 cloves garlic, minced 1 pound snow peas, trimmed and thinly slivered lengthwise 2 tablespoons chopped… Read More »

1 pound boneless, skinless chicken breast, trimmed 1- 14-ounce can reduced-sodium chicken broth 3 tablespoons rice vinegar 3 tablespoons reduced-sodium soy sauce 3 teaspoons toasted sesame oil, divided 2 tablespoons tahini, or cashew butter 1 tablespoon minced fresh ginger 2 cloves garlic, minced 1 pound snow peas, trimmed and thinly slivered lengthwise 2 tablespoons chopped… Read More »

Clean Eating Strawberry Spinach Salad

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Clean Eating Strawberry Spinach Salad

Clean Eating Strawberry Spinach Salad

Spinach Strawberries, hulled and sliced Walnuts Avocado (optional) Layer your ingredients, add your dressing, mix and enjoy! Clean Eating Strawberry Vinaigrette: 1/2 pound fresh strawberries 2 tablespoon honey (or more to taste if your berries are not very sweet) 2 tablespoons apple cider vinegar 2 tablespoons olive oil 1/4 teaspoon salt 1/4 teaspoon ground black… Read More »

Spinach Strawberries, hulled and sliced Walnuts Avocado (optional) Layer your ingredients, add your dressing, mix and enjoy! Clean Eating Strawberry Vinaigrette: 1/2 pound fresh strawberries 2 tablespoon honey (or more to taste if your berries are not very sweet) 2 tablespoons apple cider vinegar 2 tablespoons olive oil 1/4 teaspoon salt 1/4 teaspoon ground black… Read More »

Beets and Herbs Salad

Beets and Herbs Salad

Beets and Herbs Salad

Beets and Herbs Salad

1 1/2 pounds baby beets (weighed after trimming) 4 tablespoons olive oil 2 teaspoons each chopped basil, tarragon, chives and mint 1 teaspoon Dijon mustard 1 tablespoon sherry vinegar Freshly ground black pepper 1.    Heat the oven to 375 degrees. Lay a large sheet of aluminum foil on a baking sheet. Scrub the beets and… Read More »

1 1/2 pounds baby beets (weighed after trimming) 4 tablespoons olive oil 2 teaspoons each chopped basil, tarragon, chives and mint 1 teaspoon Dijon mustard 1 tablespoon sherry vinegar Freshly ground black pepper 1.    Heat the oven to 375 degrees. Lay a large sheet of aluminum foil on a baking sheet. Scrub the beets and… Read More »

Canal House Shaved Asparagus and Arugula Salad

Canal House Shaved Asparagus and Arugula Salad

Canal House Shaved Asparagus and Arugula Salad

Canal House Shaved Asparagus and Arugula Salad

Serves 4 to 6 1 1/2 cups (4 3/4 ounces) finely grated Pecorino Romano 1/2 cup extra-virgin olive oil Salt to taste Pepper to taste 1 pound fat asparagus 8 cups (4 ounces) arugula Pizza dough or bruschetta for serving For the dressing: Place the cheese in a large bowl. Gradually add 1/2 cup of… Read More »

Serves 4 to 6 1 1/2 cups (4 3/4 ounces) finely grated Pecorino Romano 1/2 cup extra-virgin olive oil Salt to taste Pepper to taste 1 pound fat asparagus 8 cups (4 ounces) arugula Pizza dough or bruschetta for serving For the dressing: Place the cheese in a large bowl. Gradually add 1/2 cup of… Read More »

Beet, Carrot and Pomegranate Salad

Beet, Carrot and Pomegranate Salad

Beet, Carrot and Pomegranate Salad

Beet, Carrot and Pomegranate Salad

Serves: serves 4-6 5-6 small beets, cooked and peeled 2 medium carrots, peeled ½ cup pomegranate seeds 1½ tablespoons red wine 1½ tablespoons red wine vinegar 1 tablespoon honey ¼ cup extra virgin olive oil ¼ cup pistachios, chopped 1 tablespoon chives, chopped 1 tablespoon fresh flat leaf parsley, chopped flaked sea salt freshly ground… Read More »

Serves: serves 4-6 5-6 small beets, cooked and peeled 2 medium carrots, peeled ½ cup pomegranate seeds 1½ tablespoons red wine 1½ tablespoons red wine vinegar 1 tablespoon honey ¼ cup extra virgin olive oil ¼ cup pistachios, chopped 1 tablespoon chives, chopped 1 tablespoon fresh flat leaf parsley, chopped flaked sea salt freshly ground… Read More »

Orange Carrot Salad

Orange Carrot Salad

Orange Carrot Salad

Orange Carrot Salad

3 cups shredded carrots 2 medium oranges, peeled 3 tablespoons lemon juice 1 tablespoon sugar 1 teaspoon ground cinnamon Dash salt Place carrots in a medium bowl. Section oranges into the bowl to catch juices. Add remaining ingredients and mix well. Cover and chill for several hours. Yield: 4-6 servings.   From: TasteofHome.com    … Read More »

3 cups shredded carrots 2 medium oranges, peeled 3 tablespoons lemon juice 1 tablespoon sugar 1 teaspoon ground cinnamon Dash salt Place carrots in a medium bowl. Section oranges into the bowl to catch juices. Add remaining ingredients and mix well. Cover and chill for several hours. Yield: 4-6 servings.   From: TasteofHome.com    … Read More »

Mizuna Salad with Kohlrabi and Pomegranate Seeds

Mizuna Salad with Kohlrabi and Pomegranate Seeds

Mizuna Salad with Kohlrabi and Pomegranate Seeds

Mizuna Salad with Kohlrabi and Pomegranate Seeds

1 medium kohlrabi bulb (8 ounces), trimmed and peeled 1 small pomegranate 3 1/2 cups Mizuna (3 ounces) or other tender, bitter salad greens such as arugula or dandelion 2 tablespoons champagne vinegar 1/8 teaspoon coarse salt 1/8 teaspoon freshly ground pepper 1/8 teaspoon sugar 1/2 teaspoon Dijon mustard 3 tablespoons extra-virgin olive oil .… Read More »

1 medium kohlrabi bulb (8 ounces), trimmed and peeled 1 small pomegranate 3 1/2 cups Mizuna (3 ounces) or other tender, bitter salad greens such as arugula or dandelion 2 tablespoons champagne vinegar 1/8 teaspoon coarse salt 1/8 teaspoon freshly ground pepper 1/8 teaspoon sugar 1/2 teaspoon Dijon mustard 3 tablespoons extra-virgin olive oil .… Read More »

Warm Spinach and Broccoli Salad / Vegetarian, Gluten Free

Warm Spinach and Broccoli Salad / Vegetarian, Gluten Free

Warm Spinach and Broccoli Salad / Vegetarian, Gluten Free

Warm Spinach and Broccoli Salad / Vegetarian, Gluten Free

Serves 4 as a side, 2 as an entree Ingredients: 2 cups spinach, rinsed and dried 1 1/2 cups grape tomatoes, left whole or cut in half 1 head broccoli, florets cut thinly with a knife 1 tsp smoked paprika 1/4 cup chopped pecans Kosher salt Black pepper 3 tablespoons extra virgin olive oil 1… Read More »

Serves 4 as a side, 2 as an entree Ingredients: 2 cups spinach, rinsed and dried 1 1/2 cups grape tomatoes, left whole or cut in half 1 head broccoli, florets cut thinly with a knife 1 tsp smoked paprika 1/4 cup chopped pecans Kosher salt Black pepper 3 tablespoons extra virgin olive oil 1… Read More »

Broccoli Stalk, Celery, and Radish Salad

Broccoli Stalk, Celery, and Radish Salad

Broccoli Stalk, Celery, and Radish Salad

Broccoli Stalk, Celery, and Radish Salad

3 or 4 large broccoli stalks (from 2 to 3 lb. broccoli; reserve florets for another use) 6 medium radishes, thinly sliced (about 1 cup) 1 celery heart (about 3/4 lb.), trimmed and thinly sliced on the diagonal (including the leaves) 1/3 cup loosely packed fresh flat-leaf parsley leaves 1-1/2 Tbs. extra virgin olive oil… Read More »

3 or 4 large broccoli stalks (from 2 to 3 lb. broccoli; reserve florets for another use) 6 medium radishes, thinly sliced (about 1 cup) 1 celery heart (about 3/4 lb.), trimmed and thinly sliced on the diagonal (including the leaves) 1/3 cup loosely packed fresh flat-leaf parsley leaves 1-1/2 Tbs. extra virgin olive oil… Read More »