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Black Bean Stuffed Peppers

Black Bean Stuffed Peppers

Black Bean Stuffed Peppers

Black Bean Stuffed Peppers

1 ¼ c water 1-3oz package low fat cream cheese 2 cups cooked brown rice 2 cups of chopped fresh spinach 1 10 oz. tomatoes with green chili peppers or substitute fresh from the share. 15 oz. can black beans, rinsed and drained 2 T dried minced onion 1 t ground cumin 1 t oregano… Read More »

1 ¼ c water 1-3oz package low fat cream cheese 2 cups cooked brown rice 2 cups of chopped fresh spinach 1 10 oz. tomatoes with green chili peppers or substitute fresh from the share. 15 oz. can black beans, rinsed and drained 2 T dried minced onion 1 t ground cumin 1 t oregano… Read More »

Basil Garlic Grilled Pork Chops

Basil Garlic Grilled Pork Chops

Basil Garlic Grilled Pork Chops

Basil Garlic Grilled Pork Chops

4 (8 ounce) pork chops 1 lime, juiced 4 cloves garlic, minced 1/4 cup chopped fresh basil salt and black pepper to taste     Toss the pork chops with the lime juice in a bowl until evenly covered. Toss with garlic and basil. Season the chops to taste with salt and pepper. Set aside to… Read More »

4 (8 ounce) pork chops 1 lime, juiced 4 cloves garlic, minced 1/4 cup chopped fresh basil salt and black pepper to taste     Toss the pork chops with the lime juice in a bowl until evenly covered. Toss with garlic and basil. Season the chops to taste with salt and pepper. Set aside to… Read More »

Spinach, Bacon and Mushroom Quiche

Spinach, Bacon and Mushroom Quiche

Spinach, Bacon and Mushroom Quiche

Spinach, Bacon and Mushroom Quiche

Many Thanks to Anne Buggy for this recipe that is low carb and uses multiple items in the share! 4 large eggs, lightly whisked 3/4 c cream 3/4 c water 2 Tablespoons melted butter 1 Tablespoon flour Spinach, 1 bunch, cooked and drained 1/4 tsp salt 1/4 tsp pepper 3 Tablespoons sour cream 1/2 c… Read More »

Many Thanks to Anne Buggy for this recipe that is low carb and uses multiple items in the share! 4 large eggs, lightly whisked 3/4 c cream 3/4 c water 2 Tablespoons melted butter 1 Tablespoon flour Spinach, 1 bunch, cooked and drained 1/4 tsp salt 1/4 tsp pepper 3 Tablespoons sour cream 1/2 c… Read More »

Brie and Leek Tartlets

Brie and Leek Tartlets

Brie and Leek Tartlets

Brie and Leek Tartlets

1 medium leek white portion only chopped 1 garlic clove minced 3T butter ½ c heavy cream Dash of salt and white pepper Dash of nutmeg 1 package frozen mini phyllo tarts 2 oz. brie or Camembert cheese, rind removed •    In small skillet, sauté leek and garlic in butter till tender.Add the cream, salt,… Read More »

1 medium leek white portion only chopped 1 garlic clove minced 3T butter ½ c heavy cream Dash of salt and white pepper Dash of nutmeg 1 package frozen mini phyllo tarts 2 oz. brie or Camembert cheese, rind removed •    In small skillet, sauté leek and garlic in butter till tender.Add the cream, salt,… Read More »

Garlic Thyme Foccacia

Garlic Thyme Foccacia

Garlic Thyme Foccacia

Garlic Thyme Foccacia

1 teaspoon sugar 1 package dry yeast (about 2 1/4 teaspoons) 1 cup warm water (100° to 110°) 1/2 teaspoon fine sea salt 2 1/3 cups plus 2 tablespoons all-purpose flour, divided (about 11 1/4 ounces) Cooking spray 1 tablespoon olive oil 2 -3 garlic cloves, thinly sliced 1 tablespoon chopped fresh thyme 2 –… Read More »

1 teaspoon sugar 1 package dry yeast (about 2 1/4 teaspoons) 1 cup warm water (100° to 110°) 1/2 teaspoon fine sea salt 2 1/3 cups plus 2 tablespoons all-purpose flour, divided (about 11 1/4 ounces) Cooking spray 1 tablespoon olive oil 2 -3 garlic cloves, thinly sliced 1 tablespoon chopped fresh thyme 2 –… Read More »

Foil Baked Salmon with Leeks and Bell Peppers

Foil Baked Salmon with Leeks and Bell Peppers

Foil Baked Salmon with Leeks and Bell Peppers

Foil Baked Salmon with Leeks and Bell Peppers

1 1/2 to 2 pounds of salmon fillets, cut into 4 portions 1 Tbsp. butter 2 Tbsp. olive oil 2 large red, yellow, or orange bell peppers, cored and sliced (about 3 cups) 3 medium leeks, cleaned and sliced, white and light green parts only (see How to Clean Leeks) 1/2 teaspoon salt 1 teaspoon… Read More »

1 1/2 to 2 pounds of salmon fillets, cut into 4 portions 1 Tbsp. butter 2 Tbsp. olive oil 2 large red, yellow, or orange bell peppers, cored and sliced (about 3 cups) 3 medium leeks, cleaned and sliced, white and light green parts only (see How to Clean Leeks) 1/2 teaspoon salt 1 teaspoon… Read More »

Garlicky Stewed White Beans with Mixed Peppers

Garlicky Stewed White Beans with Mixed Peppers

Garlicky Stewed White Beans with Mixed Peppers

Garlicky Stewed White Beans with Mixed Peppers

1 tablespoon olive oil 1 cup chopped green bell pepper 1 cup chopped yellow or red bell pepper 4 cloves minced garlic 1/8 teaspoon crushed red pepper or chopped fresh hot pepper 1/2 cup water 1/4 teaspoon dried rubbed sage 2 (15-ounce) cans cannellini beans or other white beans, rinsed and drained 1 (14.5-ounce) can… Read More »

1 tablespoon olive oil 1 cup chopped green bell pepper 1 cup chopped yellow or red bell pepper 4 cloves minced garlic 1/8 teaspoon crushed red pepper or chopped fresh hot pepper 1/2 cup water 1/4 teaspoon dried rubbed sage 2 (15-ounce) cans cannellini beans or other white beans, rinsed and drained 1 (14.5-ounce) can… Read More »

Pepper Steak Stir Fry

Pepper Steak Stir Fry

Pepper Steak Stir Fry

Pepper Steak Stir Fry

Serves 4 As with most stir-fry recipes, pepper steak is a quick, easy, healthy and delicious main dish that needs only rice as a side dish for a complete meal. See the Chinese-style rice in the similar and related recipes links. I like to use both red and green peppers, but you can use one… Read More »

Serves 4 As with most stir-fry recipes, pepper steak is a quick, easy, healthy and delicious main dish that needs only rice as a side dish for a complete meal. See the Chinese-style rice in the similar and related recipes links. I like to use both red and green peppers, but you can use one… Read More »

Spinach, Ham, and Gruyere Frittata

Spinach, Ham, and Gruyere Frittata

Spinach, Ham, and Gruyere Frittata

Spinach, Ham, and Gruyere Frittata

2 large egg whites 6 large eggs 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1/3 cup 1% milk 3 cups spinach 2 garlic cloves, minced 1 1/2 teaspoons olive oil 1 ounce prosciutto, crisped and crumbled 1/4 cup caramelized onions 1 tablespoon chopped fresh chives 2 ounces shredded Gruyere cheese Preheat broiler to high.… Read More »

2 large egg whites 6 large eggs 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1/3 cup 1% milk 3 cups spinach 2 garlic cloves, minced 1 1/2 teaspoons olive oil 1 ounce prosciutto, crisped and crumbled 1/4 cup caramelized onions 1 tablespoon chopped fresh chives 2 ounces shredded Gruyere cheese Preheat broiler to high.… Read More »

Winter Squash Lasagna with Kale, Sage, and Caramelized Onions

Winter Squash Lasagna with Kale, Sage, and Caramelized Onions

Winter Squash Lasagna with Kale, Sage, and Caramelized Onions

Winter Squash Lasagna with Kale, Sage, and Caramelized Onions

Pre-heat your oven to 350 once your sauce, onions, noodles, are prepared For the Béchamel sauce: 2-3 T olive oil 3 T flour 3 c milk 30 or so fresh sage leaves, roughly chopped 1/2 t dried rosemary 2 cloves garlic, minced Warm the oil in a small pan. Sprinkle in the flour and whisk… Read More »

Pre-heat your oven to 350 once your sauce, onions, noodles, are prepared For the Béchamel sauce: 2-3 T olive oil 3 T flour 3 c milk 30 or so fresh sage leaves, roughly chopped 1/2 t dried rosemary 2 cloves garlic, minced Warm the oil in a small pan. Sprinkle in the flour and whisk… Read More »

Green Bean and Potato Salad

Green Bean and Potato Salad

Green Bean and Potato Salad

Green Bean and Potato Salad

yield: 10 servings 1 1/2 pounds red or white potatoes 3/4 pound fresh green beans, trimmed and snapped 1/4 cup chopped fresh basil 1 small red onion, chopped salt and pepper to taste 1/4 cup balsamic vinegar 2 tablespoons Dijon mustard 2 tablespoons fresh lemon juice 1 clove garlic, minced 1 dash Worcestershire sauce ½… Read More »

yield: 10 servings 1 1/2 pounds red or white potatoes 3/4 pound fresh green beans, trimmed and snapped 1/4 cup chopped fresh basil 1 small red onion, chopped salt and pepper to taste 1/4 cup balsamic vinegar 2 tablespoons Dijon mustard 2 tablespoons fresh lemon juice 1 clove garlic, minced 1 dash Worcestershire sauce ½… Read More »

Grilled Italian Sausage with Peppers, Onions and Arugula Recipe

Grilled Italian Sausage with Peppers, Onions and Arugula Recipe

Grilled Italian Sausage with Peppers, Onions and Arugula Recipe

Grilled Italian Sausage with Peppers, Onions and Arugula Recipe

An updated old favorite! 1 large red onion, cut into wedges* 2 large red bell peppers, seeded and cut into thirds 1 pound sweet Italian sausage links Olive oil Salt 3 Tbsp. honey 3 Tbsp. balsamic vinegar 2 to 3 handfuls of baby arugula *Cut the onion wedges so that the root end is still… Read More »

An updated old favorite! 1 large red onion, cut into wedges* 2 large red bell peppers, seeded and cut into thirds 1 pound sweet Italian sausage links Olive oil Salt 3 Tbsp. honey 3 Tbsp. balsamic vinegar 2 to 3 handfuls of baby arugula *Cut the onion wedges so that the root end is still… Read More »