Cantaloupe Smoothies
1/2 cup orange juice
1/2 cup peeled seeded and cubed cantaloupe
honey
1/2 cup ice
Place the juice, fruit and honey in a blender. Blend on high speed for 30 seconds. Add ice and blend until smooth.
What is a Muskmelon? Muskmelon is the name for the variety of a melon that is very much like cantaloupe. This is the variety that is grown in the US. There are 2 versions of the muskmelon, one is netted, the other is not. The variety grown hear at the farm does have the netted rind.
Cantaloupe is an excellent source of Vitamins A, B6 and C, and the mineral potassium. It’s also a very good source of dietary fiber, folate, niacin, pantothenic acid, and thiamine.
If you still have some watermelon, it is your chance to have the perfect summer fruit salad: cantaloupe and watermelon!
