Brussel Sprouts may be small in size, however, these little nuggets are big in flavor and nutrition. This slow growing Cole crop is a biennial meaning that it takes two years to complete its biological life cycle and therefore will sprout the first year and flower the second year. This slow growing, long bearing crop… Read More »

Cauliflower is a nutrient dense cruciferous vegetable related to broccoli, cabbage, kale, turnips, rutabagas, and Brussels sprouts. Belonging to the Cruciferae or Brassicaceae family,  cruciferous vegetables are aptly named because the flowers contain four petals that resemble a Greek cross. Cauliflower is a powerhouse vegetable full of nutrition that is low in calories, high in… Read More »

Learning to use the entire part of fruits and vegetables is not only sensible, it’s environmentally friendly, more economical, and healthier for you.  Purchasing whole vegetables from the growing source ensures fresher produce and is a better value than packaged food, not to mention, without any of the packaging waste. You can stretch your food… Read More »

Compost is made up of organic material that’s added to soil providing nutrients to help plants grow. Composting is not only good for plants, it also helps reduce your carbon footprint which is so important to many of us today.  Kitchen food scraps and yard waste, experts say, make up more than 30 percent of… Read More »

Peppers are in the genus Capsicum family which includes hot varieties known as chili peppers and sweet varieties such as bell peppers.  Peppers are truly taking the world by storm with international appeal and can be found in favored cuisine from all around the world. Peppers are technically a fruit due to their botanical classification… Read More »

Have you ever heard the term “cool as a cucumber”? This term is said to have derived from the cucumber’s potential ability to cool the temperature of the blood. How utterly cool is that? Cucumbers are a member of the gourd family and are technically a fruit in the botanical sense as they contain seeds inside.… Read More »

The hot days of summer call for staying hydrated and preparing simple, easy, no-cook meals and it’s easy to do just that with these helpful hints from our farm kitchen.  Summertime is a time when produce is in great abundance here on our farm. Nature has a way of taking care of us and there… Read More »

Are you eating in season with us? Well it’s time to talk about Peas as they are being harvested right now on our farm. Peas are an annual, cool season vegetable grown for their edible pods and seeds. We plant them in the ground very early in the spring so they can mature and be… Read More »

As food growers, we tend to be foodies, that is food fanatics. Our sustainable farm loves innovative growing techniques which also translates to inventive cooking and eating. So when garlic scapes are in season on our farm we couldn’t be more excited to get to work on new & delicious seasonal recipes with you in… Read More »

Spinach may not be top of mind as a favorite veggie for some, however, it’s always been a favorite veggie on the farm for us. We created this special spinach blog to help you eat in season with us, enjoy the fresh taste and delicious flavor, and realize that the sky’s the limit for your… Read More »

It’s that time when frost warnings are ending in our growing area which means it’s time to get out and into the garden. We’ve prepared a beginners guide to help you easily get started.  If you haven’t planted seeds or seedlings from scratch, not to worry, we have a wide variety of veggie, herb &… Read More »

Cilantro is an annual, aromatic herb that is also known as coriander or Chinese parsley and experts believe that it is one of the oldest herbs in the world. Considered to have been around since biblical times, cilantro may have been referenced in ancient texts originating from China, Egypt, India and the Roman Empire.  The… Read More »