Mizuna is a highly nutritious green leafy cruciferous vegetable in the Brassica family, related to its cousins cabbage and broccoli. Low in calories, high in several important vitamins and minerals such as A, C, K & lutein, it is also an excellent source of antioxidants and flavonoids that are healthy for the body.  Mizuna  is… Read More »

Food waste comprises approximately 30-40 percent of the food supply in the US, according to a USDA estimated study. The USDA and EPA are working together to solve this problem and we would like to help by providing you with these tips for reducing food waste in your home.  Buy Local Start out by buying… Read More »

This week’s exciting eating in season highlight features the versatile and delicious root vegetable. Root vegetables are low in calories, high in vitamins, minerals and antioxidants and are very nourishing, as you would expect. High in fiber and slow burning carbs, root veggies which may help boost gut health. Growing underground, root vegetables soak up… Read More »

Kohlrabi is a cruciferous vegetable in the same family as cabbage, broccoli and kale. Also known as German turnip, it is popular in Eastern European countries and is actually a bulbous vegetable that grows with stiff leaves attached and the entire plant can be eaten raw or cooked. Popular in dishes from raw salads and… Read More »

Winter can be a hard time to get enthusiastic about food. Often times we feel our diets match the bland colors of the landscape and the produce in season. Cooler temps, fewer daylight hours and limited outdoor activities take their toll on our desire to care for ourselves and cook healthy meals. Staying at your… Read More »

We all know the benefits of incorporating more fruits and vegetables into our diets, however, we also know that it can be a daunting chore for some. We are here to offer fresh inspirations for the new year and to show you how easy and fun it can be to get that daily dose of… Read More »

Creating an edible arrangement not only adds festivity to your table, it also creates a welcoming  embellishment to your home while personalizing your holiday table. Everyone will just love and rave about this sustainable way to embellish your home as the entire decoration display not only is beautiful to look at but delicious as well! … Read More »

Holidays are a time for being with the ones you love and creating wonderful memories around the table. Whether you are cooking the holiday meal for the first time or are a seasoned professional, this ultimate guide can help you be prepared to enjoy the day and make the most of your celebration. We have… Read More »

Compost is made up of organic material that’s added to soil providing nutrients to help plants grow. Composting is not only good for plants, it also helps reduce your carbon footprint which is so important to many of us today.  Kitchen food scraps and yard waste, experts say, make up more than 30 percent of… Read More »

Tomatoes are the fruit of the tomato plant. They are botanically classified as a fruit since they contain seeds and grow from a flowering plant, however, they are more commonly known as a vegetable to most people. The scientific name for tomato is “Lycopersicon lycopersicum” translated to mean “wolf peach”. Rich in lycopene and other… Read More »

The peach tree is a deciduous fruit tree native to China and thought to have been transported to the West by the Persians, lending some speculation as to why some call peaches the Persian apple. Some historians believe that in ancient times, peaches were a symbol of longevity and luck and are still today considered… Read More »

Are you eating in season with us? Well it’s time to talk about Peas as they are being harvested right now on our farm. Peas are an annual, cool season vegetable grown for their edible pods and seeds. We plant them in the ground very early in the spring so they can mature and be… Read More »