This week’s exciting eating in season highlight features the versatile and delicious root vegetable. Root vegetables are low in calories, high in vitamins, minerals and antioxidants and are very nourishing, as you would expect. High in fiber and slow burning carbs, root veggies which may help boost gut health. Growing underground, root vegetables soak up… Read More »

Winter can be a hard time to get enthusiastic about food. Often times we feel our diets match the bland colors of the landscape and the produce in season. Cooler temps, fewer daylight hours and limited outdoor activities take their toll on our desire to care for ourselves and cook healthy meals. Staying at your… Read More »

Rutabaga’s are being realized for their ability to effortlessly transform any dish into a nostalgic comfort food. These inexpensive and versatile veggies are really easy to prepare and plentiful this time of year.  Also known as neep or turnip, this root vegetable is in the cruciferous family, a hybrid of cabbage and turnip. Grown for… Read More »

We all know the benefits of incorporating more fruits and vegetables into our diets, however, we also know that it can be a daunting chore for some. We are here to offer fresh inspirations for the new year and to show you how easy and fun it can be to get that daily dose of… Read More »

As you prepare to gather with family, or chosen family, and share a fabulous meal, remember to give thanks and approach this holiday with sustainability in mind. We’re providing you with this “How to After Holiday” guide with a few simple tips to ensure you have the best one yet.  If you are following along… Read More »

Winter squash is actually a fruit as they contain seeds, however, they are considered a vegetable for culinary and growing purposes. Pumpkin is said to be a kind of squash as they are cucurbits belonging to this climbing plant family which also include; gourds, cucumbers, watermelons & musk melons. There are said to be hundreds… Read More »

A pumpkin is a cultivar of winter squash that is round with smooth, ribbed skin, most often orange in coloration containing both seeds and pulp. Technically a fruit, and some are gourds, they are packed with nutrition and both the flesh and the seeds are edible. Pumpkin provides many health benefits according to nutritionists including… Read More »

Watermelon is quintessential with summer, not only for the time it is in season, but also for its ability to connect us with the nostalgia of our childhood. Most everyone can relate to a sentimental memory of eating watermelon on a hot summer day as a very special treat.  It’s watermelon season on our farm… Read More »

Acorn squash is in the same species as zucchini and other summer squashes, however, due to it’s hard-to-cut skin, they are usually treated like vegetables in the culinary world.  Here’s a slight curve ball to digest .. squash is technically a fruit because it contains seeds and originates from the flowering part of plants. Examples of… Read More »