Cauliflower is a nutrient dense cruciferous vegetable related to broccoli, cabbage, kale, turnips, rutabagas, and Brussels sprouts. Belonging to the Cruciferae or Brassicaceae family,  cruciferous vegetables are aptly named because the flowers contain four petals that resemble a Greek cross. Cauliflower is a powerhouse vegetable full of nutrition that is low in calories, high in… Read More »

Broccoli is in season right now on our farm and we’re excited to share with you all about why broccoli is a healthy food choice due to its high nutritional content, delicious taste, and wide availability and appeal.  Broccoli is a sun loving, cool weather crop harvested on our farm both in the Spring &… Read More »

Right now we have an array of fresh vegetables and herbs that are in season on our farm, such as; asparagus, spinach radishes, arugula, lettuces, leeks, parsley, cilantro, dill, & mint. These items are in abundance right now and you may want to consider storing some for use later in the year. We’ve put this… Read More »

As health experts continue to advise us to eat more leafy greens, we’re here to remind you that Cabbage is an easy way to consume more greens while also eating harmoniously with the seasons. Eating in season offers a higher density of nutrients in your food as these foods are picked fresh in season and… Read More »