Greens is a common term used to describe the leaves of green vegetables that are eaten as food. Greens comprise a wide list of vegetables that we grow on our farm, including; kale, arugula, spinach, lettuce, sorrel, mizuna, swiss or rainbow chard, mustard greens, Tatsoi to name a few. Greens are not only limited to… Read More »

Potatoes are a starchy tuber root vegetable with a very popular appeal and following. They are a veggie favorite and loved by so many depicted by their popularity in cuisines around the world. Each country has its own delicious way of preparing potatoes making them an all time favorite food for all ages. Potatoes are… Read More »

Food waste comprises approximately 30-40 percent of the food supply in the US, according to a USDA estimated study. The USDA and EPA are working together to solve this problem and we would like to help by providing you with these tips for reducing food waste in your home.  Buy Local Start out by buying… Read More »

This week’s exciting eating in season highlight features the versatile and delicious root vegetable. Root vegetables are low in calories, high in vitamins, minerals and antioxidants and are very nourishing, as you would expect. High in fiber and slow burning carbs, root veggies which may help boost gut health. Growing underground, root vegetables soak up… Read More »

Rutabaga’s are being realized for their ability to effortlessly transform any dish into a nostalgic comfort food. These inexpensive and versatile veggies are really easy to prepare and plentiful this time of year.  Also known as neep or turnip, this root vegetable is in the cruciferous family, a hybrid of cabbage and turnip. Grown for… Read More »

Are you enjoying eating in season with us on our farm? We’re excited to highlight the next root vegetable Beetroot (Beta vulgaris) which is in the same botanical family as spinach & swiss chard. Beets are showing up everywhere and for good reason. Their brilliant colors, earthy flavors and powerhouse nutrition may help you to… Read More »

As the new year approaches our thoughts tend to focus on healthy foods and eating Kale in season should be top of the list. Kale is truly one of nature’s superfoods as it’s packed with nutrient dense vitamins, minerals, plant sterols, and phytonutrients. Don’t know what all that means? Not to worry, all you need… Read More »

Holidays are a time for being with the ones you love and creating wonderful memories around the table. Whether you are cooking the holiday meal for the first time or are a seasoned professional, this ultimate guide can help you be prepared to enjoy the day and make the most of your celebration. We have… Read More »

I beg your parsley? Now is the time to start preserving herbs while they are still in abundance for use in the later months. Nothing is better than a fresh taste of summer from the addition of some of your own preserved herbs to flavor your soups, stews, and sauces when it’s cold outside. Preserving… Read More »

Cauliflower is a nutrient dense cruciferous vegetable related to broccoli, cabbage, kale, turnips, rutabagas, and Brussels sprouts. Belonging to the Cruciferae or Brassicaceae family,  cruciferous vegetables are aptly named because the flowers contain four petals that resemble a Greek cross. Cauliflower is a powerhouse vegetable full of nutrition that is low in calories, high in… Read More »

Have you ever heard the term “cool as a cucumber”? This term is said to have derived from the cucumber’s potential ability to cool the temperature of the blood. How utterly cool is that? Cucumbers are a member of the gourd family and are technically a fruit in the botanical sense as they contain seeds inside.… Read More »

Are you eating in season with us? Well it’s time to talk about Peas as they are being harvested right now on our farm. Peas are an annual, cool season vegetable grown for their edible pods and seeds. We plant them in the ground very early in the spring so they can mature and be… Read More »