Onions may just have been one of the earliest cultivated crops (researchers approximate their cultivation to 5000 years ago) valued for being easy to grow, easy to transport and less perishable than other food of the time.  Researchers suggest that the onion may have proved valuable to human existence as they could easily be dried… Read More »

Spring has sprung and this weeks seasonal eating focus is chives. Chives are packed with Vitamin K, which experts say is a critical component in bone density. In addition, chives contain both choline and folate which has been shown linked to improving memory functions. If you are starting to plant your garden, consider planting chives… Read More »

As health experts continue to advise us to eat more leafy greens, we’re here to remind you that Cabbage is an easy way to consume more greens while also eating harmoniously with the seasons. Eating in season offers a higher density of nutrients in your food as these foods are picked fresh in season and… Read More »

Kale has been in the popular limelight touted as being a trendy superfood. We believe kale’s popularity is here to stay due to its nutritional benefits, adaptability in recipes and for it being such an easy crop to grow.  Kale is a member of the cabbage family, a cruciferous vegetable like cabbage, broccoli, cauliflower, collard… Read More »