Cauliflower is a nutrient dense cruciferous vegetable related to broccoli, cabbage, kale, turnips, rutabagas, and Brussels sprouts. Belonging to the Cruciferae or Brassicaceae family,  cruciferous vegetables are aptly named because the flowers contain four petals that resemble a Greek cross. Cauliflower is a powerhouse vegetable full of nutrition that is low in calories, high in… Read More »

This is the season for pumpkins and spice and everything nice and as farmers we just love seeing the magnificent pumpkin receive well deserved recognition. We believe that nature provides all of the nutrients our body needs by eating in harmony with the seasons and consuming pumpkin now is no exception. Pumpkin contains vitamin C,… Read More »

Compost is made up of organic material that’s added to soil providing nutrients to help plants grow. Composting is not only good for plants, it also helps reduce your carbon footprint which is so important to many of us today.  Kitchen food scraps and yard waste, experts say, make up more than 30 percent of… Read More »

Are you enjoying all the benefits of eating in season? We hope so, and wish to introduce you to a spud-tacular vegetable in season right now, Potatoes! Potatoes are a plant with large leaves with the edible part of this plant being the tuber that grows underground. Potatoes are naturally fat free, cholesterol free and… Read More »