Greens is a common term used to describe the leaves of green vegetables that are eaten as food. Greens comprise a wide list of vegetables that we grow on our farm, including; kale, arugula, spinach, lettuce, sorrel, mizuna, swiss or rainbow chard, mustard greens, Tatsoi to name a few. Greens are not only limited to… Read More »

Culinary herbs are herbaceous plants meaning they have non-woody stems, their above ground growth typically dies back in winter and may have underground plant parts to it. Herbs are a renewable resource used to add flavor and color to all types of meal for centuries. Herbs have also been known in history to be used… Read More »

Mizuna is a highly nutritious green leafy cruciferous vegetable in the Brassica family, related to its cousins cabbage and broccoli. Low in calories, high in several important vitamins and minerals such as A, C, K & lutein, it is also an excellent source of antioxidants and flavonoids that are healthy for the body.  Mizuna  is… Read More »

There is not a single vegetable that receives a more diverse reaction than Kale. Some people love it, while others simply loathe it without even trying it, and there are some who are in-between on it’s favoritism. We’re here to help you understand how great kale is once you learn how delicious it can taste,… Read More »

We are proud to offer locally made and sourced products in our farm store to compliment our homegrown, sustainably grown produce and our other freshly prepared items. Eating locally is important to us on many levels and we know it is also important to you. Eating locally sourced food from small business owners not only lowers your carbon footprint,… Read More »

Onions are an aromatic root vegetable belonging to the genus Allium and are related to chives, shallots, leeks and garlic. These root vegetables are in season this time of year and are provided just in time by nature to help keep us healthy. Onions contain antioxidants and natural sulfuric compounds that health experts say may… Read More »

This week’s exciting eating in season highlight features the versatile and delicious root vegetable. Root vegetables are low in calories, high in vitamins, minerals and antioxidants and are very nourishing, as you would expect. High in fiber and slow burning carbs, root veggies which may help boost gut health. Growing underground, root vegetables soak up… Read More »

New Year’s Eve is rapidly approaching and we want to help you ring in the new year in a healthy and delicious way! Reinvent your NYE appetizers to include kale, which is now in season. Kale will provide a nutritious boost to your appetizers and help you eat healthy in the new year. Try a… Read More »

We want you to enjoy the perfect Thanksgiving Turkey with ease and have crafted these five easy steps in our farm kitchen to help guide you!  If you have purchased your turkey from us it will be a farm fresh, all natural turkey and you will have stored it in the coldest part of your… Read More »

Holidays are a time for being with the ones you love and creating wonderful memories around the table. Whether you are cooking the holiday meal for the first time or are a seasoned professional, this ultimate guide can help you be prepared to enjoy the day and make the most of your celebration. We have… Read More »

Learning to use the entire part of fruits and vegetables is not only sensible, it’s environmentally friendly, more economical, and healthier for you.  Purchasing whole vegetables from the growing source ensures fresher produce and is a better value than packaged food, not to mention, without any of the packaging waste. You can stretch your food… Read More »

Are you enjoying all the benefits of eating in season? We hope so, and wish to introduce you to a spud-tacular vegetable in season right now, Potatoes! Potatoes are a plant with large leaves with the edible part of this plant being the tuber that grows underground. Potatoes are naturally fat free, cholesterol free and… Read More »