Search Results for: broccoli

Cauliflower Polonaise

Cauliflower Polonaise

Cauliflower Polonaise

Cauliflower Polonaise

This recipe can be prepared with cauliflower, broccoli or a mix of both.  Toss in a little parmesan cheese for some extra flavor. 1 head cauliflower, about 1 1/2 pounds 4 cups water Salt to taste 1 hard-cooked egg, peeled and chopped fine ¼ teaspoon cumin 1 tablespoon olive oil 2 tablespoons butter 2 tablespoons… Read More »

This recipe can be prepared with cauliflower, broccoli or a mix of both.  Toss in a little parmesan cheese for some extra flavor. 1 head cauliflower, about 1 1/2 pounds 4 cups water Salt to taste 1 hard-cooked egg, peeled and chopped fine ¼ teaspoon cumin 1 tablespoon olive oil 2 tablespoons butter 2 tablespoons… Read More »

Garlic Scape, Radish and Chicken Stir-fry Recipe

Garlic Scape, Radish and Chicken Stir-fry Recipe

Garlic Scape, Radish and Chicken Stir-fry Recipe

Garlic Scape, Radish and Chicken Stir-fry Recipe

Garlic Scapes cut into 1″ long pieces radishes sliced into thin rounds (save some of the really tender leaves and rip them into small pieces) 2c. Optional –snow peas, sugar snap peas, broccoli or even a stir fry mix boneless pieces of grass-fed chicken ½ to 1 whole bottle of beer 1/4c. Soy sauce 2… Read More »

Garlic Scapes cut into 1″ long pieces radishes sliced into thin rounds (save some of the really tender leaves and rip them into small pieces) 2c. Optional –snow peas, sugar snap peas, broccoli or even a stir fry mix boneless pieces of grass-fed chicken ½ to 1 whole bottle of beer 1/4c. Soy sauce 2… Read More »

Crepes Divan

Crepes Divan

Crepes Divan

Crepes Divan

Crepes Divan -This recipe can be made with broccoli,  I have prepared it for years in the spring with asparagus Prepare the sauce 8 oz white mushrooms 1 medium onion Chop the mushrooms and onions.  Sauté in 2 T butter until soft and a little lightly brown around the edges Add 1 T corn starch… Read More »

Crepes Divan -This recipe can be made with broccoli,  I have prepared it for years in the spring with asparagus Prepare the sauce 8 oz white mushrooms 1 medium onion Chop the mushrooms and onions.  Sauté in 2 T butter until soft and a little lightly brown around the edges Add 1 T corn starch… Read More »

Asparagus Frittata Italian Omelet

Asparagus Frittata Italian Omelet

Asparagus Frittata Italian Omelet

Asparagus Frittata Italian Omelet

Beat 6 eggs Add ¼ c milk Mix in 1 pre-boiled or baked potato peeled and cubed Pinch of salt 1 t minced garlic ¼ c shredded parmesan cheese 1/2 – 3/4 c pre-cooked vegetable chopped steamed broccoli, spinach, sautéed zucchini, asparagus Pour beaten mixture into a heated frying pan coated with olive oil. Allow… Read More »

Beat 6 eggs Add ¼ c milk Mix in 1 pre-boiled or baked potato peeled and cubed Pinch of salt 1 t minced garlic ¼ c shredded parmesan cheese 1/2 – 3/4 c pre-cooked vegetable chopped steamed broccoli, spinach, sautéed zucchini, asparagus Pour beaten mixture into a heated frying pan coated with olive oil. Allow… Read More »

Vegetable Stock Recipe

Vegetable Stock Recipe

Vegetable Stock Recipe

Vegetable Stock Recipe

1 tbsp. olive oil 5 cloves garlic, minced 2 large onions, chopped 3 ribs celery, chopped 3 carrots, chopped 8 c. water frozen vegetable scraps (2-3 cups is a good amount) 2 bay leaves a few sprigs of parsley and thyme salt and pepper to taste (omit these if you’re making stock) Heat olive oil… Read More »

1 tbsp. olive oil 5 cloves garlic, minced 2 large onions, chopped 3 ribs celery, chopped 3 carrots, chopped 8 c. water frozen vegetable scraps (2-3 cups is a good amount) 2 bay leaves a few sprigs of parsley and thyme salt and pepper to taste (omit these if you’re making stock) Heat olive oil… Read More »

Kohlrabi Information

Kohlrabi Information

Kohlrabi Information

Kohlrabi Information

For the first time this year you may have kohlrabi in your shares.  Kohlrabi is a German word that means cabbage, turnip. Kohlrabi is actually related to Cabbage and broccoli. This vegetable is not a turnip and it is not a root vegetable. Many have been known to call this a “sputnik vegetable” Kohlrabi is… Read More »

For the first time this year you may have kohlrabi in your shares.  Kohlrabi is a German word that means cabbage, turnip. Kohlrabi is actually related to Cabbage and broccoli. This vegetable is not a turnip and it is not a root vegetable. Many have been known to call this a “sputnik vegetable” Kohlrabi is… Read More »

Mashed Cauliflower

Mashed Cauliflower

Mashed Cauliflower

Mashed Cauliflower

Cauliflower, another cruciferous vegetable is in the same plant family as broccoli, cabbage and kale. Keep the cauliflower in an open plastic bag, stem side down to prevent moisture from pooling on the florets. Wash cauliflower just before serving. Cauliflower should be prepared with in the first 3 days after pick-up. If you are not… Read More »

Cauliflower, another cruciferous vegetable is in the same plant family as broccoli, cabbage and kale. Keep the cauliflower in an open plastic bag, stem side down to prevent moisture from pooling on the florets. Wash cauliflower just before serving. Cauliflower should be prepared with in the first 3 days after pick-up. If you are not… Read More »

5 Simple Steps for Making Vegetable Stock from Scratch:

5 Simple Steps for Making Vegetable Stock from Scratch:

5 Simple Steps for Making Vegetable Stock from Scratch:

5 Simple Steps for Making Vegetable Stock from Scratch:

Step 1. Whenever you prepare food, save your preferred scraps (see “Keep” and “Avoid” lists below). Store in a gallon freezer bag or storage container in your freezer, adding additional scraps as acquired. Step 2. When the container is full, put the frozen scraps in a big soup pot with some seasonings (see list below)… Read More »

Step 1. Whenever you prepare food, save your preferred scraps (see “Keep” and “Avoid” lists below). Store in a gallon freezer bag or storage container in your freezer, adding additional scraps as acquired. Step 2. When the container is full, put the frozen scraps in a big soup pot with some seasonings (see list below)… Read More »

Twice Baked Potato

Twice Baked Potato

Twice Baked Potato

Twice Baked Potato

4 medium russet potatoes 8 ounces 90%-lean ground beef 1 cup broccoli florets, finely chopped 1 cup water 1 cup shredded reduced-fat Cheddar cheese, divided 1/2 cup reduced-fat sour cream 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper 3 scallions, sliced Pierce potatoes all over with a fork. Place in the microwave and cook on… Read More »

4 medium russet potatoes 8 ounces 90%-lean ground beef 1 cup broccoli florets, finely chopped 1 cup water 1 cup shredded reduced-fat Cheddar cheese, divided 1/2 cup reduced-fat sour cream 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper 3 scallions, sliced Pierce potatoes all over with a fork. Place in the microwave and cook on… Read More »