Arugula is an annual edible vegetable in the mustard family (genus brassica) with it’s cruciferous cousins being broccoli, cauliflower, cabbage, and collard greens. Believed to have originated from the Mediterranean region, this leafy green has long been a staple in Italian, French, Spanish, Greek and Middle Eastern cuisine.  Fresh arugula leaves have a distinctive spiciness… Read More »

Spring is a wonderful time of renewal and the perfect time for you to try something new like planting a garden or a window box garden. Enjoy these tips and tricks on how to grow the perfect herb garden at home provided by Jenn Borrealo, our Culinary & Educational Specialist. Start to plan your garden… Read More »

As health experts continue to advise us to eat more leafy greens, we’re here to remind you that Cabbage is an easy way to consume more greens while also eating harmoniously with the seasons. Eating in season offers a higher density of nutrients in your food as these foods are picked fresh in season and… Read More »

Kale has been in the popular limelight touted as being a trendy superfood. We believe kale’s popularity is here to stay due to its nutritional benefits, adaptability in recipes and for it being such an easy crop to grow.  Kale is a member of the cabbage family, a cruciferous vegetable like cabbage, broccoli, cauliflower, collard… Read More »

This week’s eating in season spotlight is on the amazing Superfood Kale. Kale is a dark, leafy green that can be eaten raw or cooked and hails from the cabbage family with relatives including broccoli, cauliflower and collards. This versatile vegetable has been around since Roman times, however, has really made it’s culinary debut in… Read More »