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Eating in Season – Cranberry Beans
Cranberry Beans, aka Roman Beans or Speckled Sugar Beans are in the legume family, a powerhouse, nutrient dense protein food group. Legumes are one of the most underrated foods on the planet. Not only are they delicious, they are also highly nutritious packed with dietary fiber, protein, iron, along with many important vitamins and minerals. Cranberry Beans have all that and are naturally low in fat and sodium, and
Cranberry Beans, aka Roman Beans or Speckled Sugar Beans are in the legume family, a powerhouse, nutrient dense protein food group. Legumes are one of the most
Eating in Season – Superfood Kale
This week's eating in season spotlight is on the amazing Superfood Kale. Kale is a dark, leafy green that can be eaten raw or cooked and hails from the cabbage family with relatives including broccoli, cauliflower and collards. This versatile vegetable has been around since Roman times, however, has really made it's culinary debut in recent times, first seen as a popular addition to health drinks and smoothies and now very well
This week's eating in season spotlight is on the amazing Superfood Kale. Kale is a dark, leafy green that can be eaten raw or cooke
Peeling back the layers of an onion
This week's eating in season highlight we are peeling back the layers of the flavorful onion. Onions are in the Allium genus family of flowering plants which include garlic, shallots, leeks and chives. These vegetables contain high amounts of plant compounds along with vitamins and minerals believed to haThis wee 
