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Eating in Season – Cranberry Beans
Cranberry Beans, aka Roman Beans or Speckled Sugar Beans are in the legume family, a powerhouse, nutrient dense protein food group. Legumes are one of the most underrated foods on the planet. Not only are they delicious, they are also highly nutritious packed with dietary fiber, protein, iron, along with many important vitamins and minerals. Cranberry Beans have all that and are naturally low in fat and sodium, and are cholesterol free and some believe they contain more antioxidants
Cranberry Beans, aka Roman Beans or Speckled Sugar Beans are in the legume family, a powerhouse, nutrient dense protein food group. Legumes are one of the most underrated foods on the planet.
Eating in Season – Superfood Kale
This week's eating in season spotlight is on the amazing Superfood Kale. Kale is a dark, leafy green that can be eaten raw or cooked and hails from the cabbage family with relatives including broccoli, cauliflower and collards. This versatile vegetable has been around since Roman times, however, has really made it's culinary debut in recent times, first seen as a popular addition to health drinks and smoothies and now very well
This week's eating in season spotlight is on the amazing Superfood Kale. Kale is a dark, leafy green that can be eaten raw or cooke
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Eating in Season – Winter
We on the farm have always believed in the practice of eating in season for its numerous benefits including; a healthier lifestyle, reducing your carbon footprint and because we're farmers and live closely to, and are in touch with the land.
An eating in season lifestyle enhances your body with foods and nutrition required to thrive in that season, affords better taste & flavor from consuming locally grown food that has been picked ripe in the fields, reduces yo
We on the farm have always believed in the practice of eating in season for its numerous benefits including; a healthier lifestyle, reducing your carbon footprint and because we're
