Salmon with Arugula, Tomato and Caper Sauce
Serves 4
1 pound plum tomatoes, seeded, chopped ( or any tomatoes that you have)
3/4 cup lightly packed chopped fresh arugula, basil or Italian parsley
¼-1/2 cup olive oil or less (to taste)
1 shallot, chopped
1 1/2 tablespoons fresh lemon juice
1 tablespoon drained capers
4 6-ounce salmon fillets
Olive oil
Lemon wedges
Preparation:
Combine first 6 ingredients in medium bowl. Season with salt and pepper.
Preheat broiler. Brush both sides of salmon with oil; season with salt and pepper. Broil without turning until just cooked through, about 4 minutes. Transfer salmon to plates. Spoon tomato mixture over. Garnish with lemon wedges.
Nutrition Information per serving (4 servings)
• Calories 686
• Carbohydrates 8 g (3%)
• Fat 57 g (88%)
• Protein 36 g (73%)
• Saturated Fat 10 g (49%)
• Sodium 173 mg (7%)
• Polyunsaturated Fat10 g
• Fiber 2 g (8%)
• Monounsaturated Fa t31 g
• Cholesterol 94 mg (31%)
